There’s a beautiful dance of the mind that starts with stimulating the senses in some way and ends with taking action. However, we often forget the silent steps of reflection,…
The ancient science of yoga provides some of the best tools for strengthening young bodies, minds and emotions: asana (stretches), breathing, visualisations and positive communication. Combine these and you can…
Your parents almost certainly disciplined you for using all sorts of bad language when you were young. You may have even had your mouth washed out with soap for saying…
Why would we want to manipulate breathing, since it is a completely natural part of the life process? Breathing is such a spontaneous process that we don’t pay too much…
Boredom might just be one of the most valuable experiences you can give a child. Until they are faced with this empty space, they will never learn to let their…
When we know that something important or fun is on our agenda, it’s important that we plan and prepare as fully as possible. For our little ones, beginning their school…
What’s inside the brain of a struggling reader? There are many, many factors that combine to create successful readers. While home environment, access to books and social and economic factors…